Aura Wellness & Recovery

Brisbane

4.9
71 reviews
ADDRESS 23 S Pine Rd, Alderley Directions

At a glance

Type
Wellness CentreSaunaSpa
Known for
personalised wellness and recovery programs
Local tip
Visit Alderley Station close by for convenient transport options when heading to Aura.

Nestled in the Alderley suburb of Brisbane, Aura Wellness & Recovery offers a specialised approach to holistic wellness and recovery. This studio is designed for those who prioritise their health and wellness, distinctly separate from the conventional gym experience. Aura utilises science-backed modalities, integrating ice baths, infrared saunas, Normatec compression, Compex electrical muscle stimulation, and NuCalm neuro recovery to support physical and mental rejuvenation.

Aura's services cater to a broad spectrum of recovery needs, from athletic recovery to stress management and detoxification. Each modality is selected for its evidence-based efficacy and is intended to function as part of a comprehensive recovery program. The signature contrast therapy, which alternates between ice baths and infrared saunas, offers a profound reset by manipulating blood flow and circulation for enhanced recovery.

The studio is best known for its personalised programs, particularly the 21-Day Reclaim, designed to guide individuals through a customised journey of recovery and wellness. With its focus on real results, Aura is a popular choice among those who are serious about honing their physical and mental prime.

Frequently Asked Questions

Aura Wellness & Recovery is located at 23 S Pine Rd, Alderley QLD 4051, Australia.

Aura provides ice baths, infrared saunas, compression therapy, electrical muscle stimulation, and neuro recovery services.

Aura focuses on individualised wellness and recovery plans, which may be more suited to adults or individuals seeking personal health goals.

Please contact Aura Wellness & Recovery directly for the latest information on their opening hours.

Yes, it is recommended to book your session in advance to ensure availability and receive a personalised program.

Aura provides different options and can tailor services based on individual requirements, whether single visits or programs.

Please check directly with Aura for the most current parking arrangements at their location.

Reservations and enquiries can be made by contacting Aura Wellness & Recovery directly through their listed phone contact.

Aura is located in Alderley, a well-connected suburb in Brisbane, with nearby public transport options.

Aura is a dedicated indoor recovery studio; outdoor seating may not align with the services offered by a recovery-focused environment.

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