Redcliffe: Beach Yoga Class at Sutton’s Beach
Queensland, Brisbane
Join a beach yoga class at Sutton’s Beach in Redcliffe. Enjoy a session that combines strength, flexibility, and meditation, with options for all levels.
Beach Yoga Classes at Sutton’s Beach, Redcliffe
Join a 1-hour beach yoga session at Sutton’s Beach, Redcliffe, designed for beginner to intermediate practitioners seeking strength, flexibility, and meditation.
Highlights
- Practice yoga directly on the sand for a natural experience
- Class combines strength, flexibility, and meditation techniques
- Options available for beginner and intermediate levels
- Session ends with a 10-minute guided meditation
- Supportive and inclusive environment allowing personal pace
Description
Experience a blend of Hatha and Vinyasa yoga at Sutton’s Beach on Thursdays at 6:00 AM. The class emphasizes strength and core development through a structured flow:
- Warm-up session
- Stronger, more active postures
- Softer, restorative postures
- 10-minute meditation focusing on breath and mindfulness
The instructor encourages honoring your own limits—there is no pressure to follow others’ movements exactly. Feel free to modify poses or rest as needed.
Children may attend free of charge when accompanied by a parent.
This class focuses on self-acceptance and personal wellbeing rather than perfect postures.
Includes
- 1-hour beach yoga class
- Beginner to intermediate practice options
- Warm-up, stronger postures, softer postures, and meditation
Excludes
- Please bring your own yoga mat or towel and water
Important Information
- Inform the instructor of any injuries or health concerns before class
Cancellation Policy
Cancel up to 24 hours in advance for a full refund.
Bring a mat or towel, water, and arrive early to secure a spot on the beach. Early morning sessions offer calm conditions ideal for practice.
