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Join a beach yoga class at Sutton’s Beach in Redcliffe. Enjoy a session that combines strength, flexibility, and meditation, with options for all levels.

Highlights

• Feel the sand beneath your feet as you practice yoga on the beach
• Enjoy a class that combines strength, flexibility, and meditation
• Choose from beginner to intermediate options to suit your level
• Relax with a 10-minute meditation to end your session
• Experience a supportive and friendly environment

Description

Experience a beach yoga class at Sutton’s Beach in Redcliffe. Choose from a variation of Hatha or Vinyasa with strength, flexibility, agility, and mobility yoga poses. On Thursdays at 6:00 AM, focus on strength and core. Begin with a warm-up, followed by stronger postures, and end with softer postures. Enjoy a 10-minute meditation, where all you need to do is breathe and be in the moment. Throughout the class, there’s never an obligation to do what the instructor or others are doing. Honor yourself in each moment and do what feels right for you. If you prefer to lie down or sit in one posture for a while, feel free to do so. Children may accompany parents at no charge. Yoga is about allowing you to find your space, health, healing, and self-acceptance. It’s not about the postures; it’s about you. Love, honor, and accept yourself and where you are. You are already perfect. Stop trying so hard. Just allow yourself to be.

Includes

1-hour beach yoga class Beginner-intermediate options Warm-up session Stronger postures Softer postures 10-minute meditation

Important Information

• Speak to the instructor if you have any injuries or concerns.

Easy cancellation

Cancel up to 24 hours in advance for a full refund